Spirituality

Recovery in Al-Anon and Nar-Anon (the programs for those hurt by the effects of a relationship with an addict or alcoholic), from the effects of living with addiction is painful, stressful, and difficult. Most people find that developing, or strengthening, a relationship with a source of spiritual strength, God, a Higher Power, as you understand that to be, provides the needed strength to do what's needed to be done to recover. I have found that putting in place daily spiritual disciplines is very helpful in building a strong spiritual recovery program. For example, I set aside time in the morning and evening for prayer and reflection, using some of the daily meditation books available at Twelve Step meetings (such as "One Day at a Time in Al-Anon"), asking in the AM my Higher Power (HP) for the strength to do what needs to be done that day, and in the PM, reviewing the day and giving thanks for the good and seeking help with the times I have not been able to act as I know my HP wants me to act (for example, giving into fear or anger). There is no right way to do this; the point is that daily spiritual disciplines will pay off with spiritual strength. Try it.

Personal Inventory

Step Ten of the Twelve Steps of recovery in Al-Anon and Nar-Anon (the programs for those hurt by the effects of a relationship with an addict or alcoholic) offers a daily tool to help the person recovering from the effects of addiction to maintain a state of honest serenity and peace, namely, to take a daily inventory of his/her behaviors, and when wrong promptly admit it. This daily discipline helps to prevent the accumulation of guilt, resentment, fear, and other negative emotions that can signal an emotional relapse.

Restitution

The Twelve Steps of recovery in Al-Anon and Nar-anon (the programs for those hurt by the effects of a relationship with an addict or alcoholic) suggest (Step Nine) that you should make amends to persons whom you may have harmed as the result of the umnanageability of your life from living with addiction. There are a number of cautions that should be kept in mind in regard to this Step. Perhaps most important of all, one needs a strong spiritual foundation and a lot of experience in working the Steps of recovery before doing this one. It is after all Step Number Nine, requiring work on the eight preceding Steps.

Openmindedness

An important concept to keep in mind no matter how long you are in recovery is "openmindedness"; if I am not open to new ideas, to new opportunities for growth and change, I will become spiritually stagnant.

Progress in Recovery

An important piece of advice is often given to persons in recovery in Al-Anon and Nar-Anon (the programs for those hurt by the effects of a relationship with an addict or alcoholic), namely, that we strive for progress, not perfection in our efforts to change using the Twelve Steps of Recovery.

Defects of Character

The Twelve Steps of Al-Anon and Nar-Anon (the programs for those hurt by the effects of a relationship with an addict or alcoholic) ask that the recovering person become "entirely ready to have God remove" defects of character identified in the moral inventory referred to in the entry for June 19, 2007. How does one become entirely ready to do this? It is important to look on recovery as a process, not an event that will happen and be over. It takes a lot of hard work, pain, and experience to gain the spiritual maturity to be able to be truly ready to have long-lasting character flaws and traits removed. Without a strong relationship with a source of spiritual strength, I doubt that anyone can do a thorough job of being ready to have character defects removed. But, remember that the motivation to do this hard work is to heal and to grow spiritually. So it's worth it!

Benefits of Sharing

The Twelve Steps of Al-Anon and Nar-Anon (the programs for those hurt by the effects of a relationship with an addict or alcoholic) ask that the individual in recovery "...make a searching and fearless moral inventory...", and then share such information with another trusted person, usually someone also in recovery. Why should you have to open yourself up to another? The answer is that if you just work on identifying your problems by yourself, there is a good chance that you will not get to the bottom of your issues due to the natural results of living with an addict or alcoholic, namely, the development of strong defenses against the truth, such as denial, minimization, justification, blaming, etc. So, by sharing with another especially someone who has solid recovery experience and who has worked through the Twelve Steps, you will gain from the objective, yet caring, feedback that only such a person can provide.

Focus on Yourself

Recovery from the effects of a close relationship with an addict or alcoholic requires a fundamental shift in focus from the behaviors of the addict or alcoholic to looking at how your own behaviors and ways of thinking and reacting may contribute to the dysfunction in the relationship. The basic principle to apply is this: The only person I can change is me, and how I think and react.

Serenity Prayer

A core concept of recovery for those in relationship with an addict or alcoholic is to seek to turn your problems over to the care of your Higher Power or other source of spiritual strength. This approach is in fact a practical application of spiritual principles in that the suggestion is to turn over problems you can't change (usually other people) and to try, with your Higher Power's help, to change the things you can (usually you and how you think and react).

Hope

Often persons new to Al-Anon and Nar-Anon (the Twelve Step programs for persons hurt by a relationship with an addict or alcoholic) are full of pain and despair and close to hopelessness. Fortunately, by attending Al-Anon and Nar-Anon meetings, the newcomer will hear real people sharing THEIR pain and despair and how they were able to overcome it in these programs. Thus, one can find a lot of hope just by attending these free and confidential meetings.

Turn It Over

What does it mean when a person in Al-Anon and Nar-Anon (the 12 Step groups for persons in relationship with an alcoholic or addict) advises you to "turn it over", "it" being whatever crisis or problem that you are worrying about? The reference is, of course, to Step Three of the Twelve Steps of Recovery: "Made a decision to turn our will and our lives over to the care of God as we understood him." The advice is meant to help you to recognize what you CAN change, namely, you and how you think and react, and what you CAN'T change, namely, other people and many events. A shorthand for this principle is to say: "God (or other Higher Power), I can't handle it; you can; I think I'll let you."