What does it mean when a person in Al-Anon and Nar-Anon (the 12 Step groups for persons in relationship with an alcoholic or addict) advises you to "turn it over", "it" being whatever crisis or problem that you are worrying about? The reference is, of course, to Step Three of the Twelve Steps of Recovery: "Made a decision to turn our will and our lives over to the care of God as we understood him." The advice is meant to help you to recognize what you CAN change, namely, you and how you think and react, and what you CAN'T change, namely, other people and many events. A shorthand for this principle is to say: "God (or other Higher Power), I can't handle it; you can; I think I'll let you."
Drug and Alcohol Counseling for Family and Significant Others
Help for Persons with Drug or Alcohol Problem
Expert Help for Seniors with Drug or Alcohol Concerns
This site provides information and help for persons 50 or older who are concerned about their own, or someone esle's drug or alcohol use.
http://www.alcoholdrugsos.com/Services_Seniors.asp#Seniors
http://www.alcoholdrugsos.com/Services_Seniors.asp#Seniors
Al-Anon and Nar-Anon
Al-Anon and Nar-Anon meetings (the Twelve Step Programs for significant others of alcoholics and addicts) can help a person in recovery to work through issues using principles based on the Twelve Steps. What meetings and members in recovery do NOT do is to give advice or tell someone what to do. This approach would deprive the recipient of the opportunity to experience growth by his/her own application of tools of recovery, the best way to learn.
See right column for Al-Anon and Nar-Anon web sites.
See right column for Al-Anon and Nar-Anon web sites.
An Important Recovery Principle
"The only person I can change is me!" If you have a loved one who has an addiction problem, one of the crucial facts that you have to become comfortable with is that for all practical purposes you cannot control whether or not, how little or how much, or when or where, an alcoholic or addict drinks or uses drugs. That control can only come from the decision of a the addict or alcoholic to stop use and seek help.
Powerlessness in Al-Anon and Nar-Anon Recovery
Being in charge, in control, and self-sufficient, sound like valuable traits to have, but can, in a person in a close relationship with an addict or alcoholic, result in isolation, frustration, and mental turmoil and confusion. What we can learn in recovery in Al-Anon and Nar-Anon is a balanced understanding of what we can control, and what we cannot control, that is, what we are powerless over (Step One of the Twelve Steps: "We admitted we were powerless over alcohol..."). Clearly we cannot control our significant other's behavior, including whether he/she drinks or drugs. What we learn is that we can control, with the help of others in recovery and our Higher Power, how we react to whatever it is that we cannot control. It is a great freedom to realize that we need not control anyone else, only our own thoughts, actions, and reactions.
An Al-Anon or Nar-Anon Thought
"Mind your own business" is often said to be a reasonable shorthand summary of many of the principles of the Twelve Step Programs, Al-Anon and Nar-Anon. In other words, remind yourself on a daily basis, or more often, as needed, that you have little control over the behavior of the addict or alcoholic, and that trying to keep tabs on that behavior can be a true waste of time and energy.
Monday, November 26, 2007
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment